TY WINTER 2024/25 - Class Description
TY PRIMETIME:
The O.G. all-levels, all-homies flow, themed per month to dive deeper into the mind/body connection and curated to rap music, lyrics & history. Includes complimentary mat on request and a Westbound & Down beer or Hooch Booch while supplies last.
*** November will feature our traditional "Shred Conditioning" format to get us shreddy for the mountain. These classes include targeted movements, stretches and mobility exercises to "wake and bake" areas of the body most used in skiing and snowboarding.
NEW this year, students will also receive weekly homework videos to continue their conditioning at the crib.
"Three 6 Movements" is a series of short videos focusing on 6 movements, 6 areas of the body and recommended 6 days per week.
Thug Yoga® isn't your traditional yoga class. We spin the hottest beats, have beers in hand, create our own pose names and discuss the lyrics and lives of the artists. The low drop-in fees won't break the bank at $10 a class or even donation-based for some. Read on to learn more about the classes we offer.
NOT LOCAL? Get your Thug Yoga® on-demand by subscribing to our sista site: 808meditate.com for a variety of T.Y. and other fitness classes paired with banging beats, hip hop history and meditation.
Thug Yoga® PRIMETIME
Put the OG in your YOGA with Courtney's trademarked style. An Aspen original, this class is designed for the rebel who doesn't follow the crowd. Laugh with your homies as you stretch and open the body in a medium flow designed with the mountain athlete in mind. Hilarious pose names and carefully curated rap music make this "Gateway Yoga" the only option for those who have sworn they would never step on the mat. Learn the basics as well as some badass moves for the dance floor, all while sipping on a Hair of the Downward Dogg.
CLass Highlights
$10 drop-in
(Sign-up required)
BYO mat if you have one
(or request one during sign-up)
Westbound & Down Co. or Hooch Booch
provided (while supplies last)
WINTER SEASON ONLY
@ Radio Boardshop
Follow @thugyoga on Instagram for more info.
Private in-person or zoom
Private Thug Yoga sessions available in person or via ZOOM. Great for your gang, groups, weddings, bachelorette and bachelor parties, etc. Shoot us an email to arrange.
Class Highlights
Includes mats, blocks, customized sequence & music
Beer provided or B.Y.O.B
Wherever's Clever